Health and fatigue

An introduction programme for drivers of heavy motor vehicles

Print version: Health and fatigue (PDF, 1.77 MB, 13 pages)

Contents

1.  Fatigue - the hidden killer

2.  The causes of fatigue

3.  Impact of work time on fatigue

4.  How to recognise fatigue

5.  Effects of fatigue

6.  Body clock and sleep factors

7.  The need for sleep

8.  Sleep quality

9.  Work factors

10.  You must get off the road immediately if:

11.  Your health

12.  General health

13.  What health problems can affect fitness to drive?

14.  Ways to reduce fatigue

15.  Final tips

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Page created: 22 January 2009